Monday Meet The Rower – Stephen Lawler

Monday Meet The Rower – Stephen Lawler

Monday Meet-The-Rower
Stephen approached the Australian Paralympic Committee to inquire about an appropriate rowing club that specialised in working with physically diverse athletes so he could follow his dream of learning to row with the aim of getting to selection in the near future. Stephen called and we were delighted to say come on down ! He joined the program in 2018 following this inquiry and we have been thrilled by his dedication and quick learning. His weekly training is impressive with him  on the water four times a week followed by  a minimum of two gym sessions. He’s moving well, learning quickly and preparations are on foot for next season’s racing. [caption id="attachment_939" align="alignright" width="300"] Rowing just off White Horse Point[/caption] Stephen is an amazing music producer and is known internationally for…
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Ruby Does It !!!!

Ruby Does It !!!!

Updates
Congratulations RUBY SUTHERLAND on winning the Schoolgirl Head Of The River Para 1x on Saturday at the Sydney International Regatta Centre. Ruby raced for PLC Croydon but did all her training under the watchful eyes of her coaches at the Balmain Para Program. Ruby trained hard for this race and for the last few months spent early mornings on the river before school and when the weather stopped that on-water work she happily jumped on the erg and worked intensely.  Her training was aimed at having Ruby at her peak for the race and at her peak she was. Her hard work, dedication and intense training regime paid off and not only did she win but did so bettering her PB by 23 seconds. The raceplan was simple and Ruby…
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Simone Cottom

Simone Cottom

Monday Meet-The-Rower
The last few weeks have seen an influx of new rowers to the Program, not that this is a problem, we welcome with open arms anyone wishing to learn the art and science of rowing. One of our newer rowers is Simone Cottom who comes to us from another sport, albeit a much colder one! Simone, due to her serious double knee damage qualifies as a PR2 rower. "My name is Simone Cottom and I went blind ten years ago after suffering Meningitis and then a stroke. Since then I have been skiing regularly in both Japan and Canada until I broke my second leg in the trials for the Paralympics. Following on from that injury [ my second as I severely damaged my other knee earlier] I have given…
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Sam Shalhoub – Rower On The Rise

Sam Shalhoub – Rower On The Rise

Monday Meet-The-Rower
  Sam works as a Masseur and specialises in working with elite athletes. One of those athletes was an Australian Olympic rower and after discussing the sport with that rower Sam was motivated to try rowing himself. Given his visual impairment he knew he would qualify and the one thing Sam has maintained throughout his life is a level of fitness already pushing at what one would expect in terms of fitness if that person was at the elite level of their sport. He joined our program in 2017 and travelled with us to Grafton for our September week on the Clarence River. Each day saw him on the water for three sessions honing his skill in both a single scull as well as rowing crew boats.  Sam classifies in…
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End of Season Wrap-Up

End of Season Wrap-Up

Events, Updates
[caption id="attachment_352" align="alignright" width="300"] The 2017 Para Squad, coaches and supporters[/caption] As the Season has now ended and prizes distributed it's time to stop and take stock of the season past, time to reflect on the wins, losses and joys we've experienced and time to say thank you to some very special people we need to acknowledge as without them we do not prosper nor continue. (more…)
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Winter Racing Opportunities

Winter Racing Opportunities

Updates
To all para-rowers, we hope you've taken a well-deserved break following the end of the rowing season in April. J B Sharp Series [caption id="attachment_161" align="alignright" width="244"] A JB Sharp Memorial Regatta Series Medal[/caption] In NSW, we are about to commence our winter series of regattas, known as the JB Sharp Memorial Regatta Series.  The Series announced last year that they were trialling the inclusion of Para Rowing at that series - this year they've tweaked the rules and it is back for another year.  The regatta series runs for 10 weeks each alternate week from this Sunday, 9am - 12am. (more…)
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